Bringing compound exercise to your home gym is easy with the Soozier power rack cage. Use a squat rack, do bench presses with a barbell, add pull-ups, push-ups, lat pull-downs, curls, and rowing into your workout routine. Our power cage offers a built-in cable system for up to 110 lbs. of resistance. It promotes good form with a barbell rest that adapts to the user's height. Want to go hard? Why not make it easy? Use a power cage in your home, on your schedule, as often as your routine demands.