Whether you are trying to build muscle, burn calories, or increase stamina, the Soozier back extension bench helps you work an array of areas through versatile exercise. Focus on major muscle groups to shape your abs, back, chest, glutes, hamstrings, and core. The padding is comfortable enough to help you get a harder workout, and the combination of adjustable pads and foot rollers creates workout equipment that is customized to fit the user for greater ergonomics.